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Every body is different (gee, newsflash) but one thing that gradually began to help me with mega-periods (and ten dayers are the norm in my female line--ten days plus, some months) was soy. Not even that much--just soymilk in my oatmeal every day, plus the occasional soyburger--but the key seemed to be every day. Really did help not just with the, um, extra guk along with the forty-five gallons of blood, but with the industrial-strength cramps.

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mrissa

July 2025

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